Do you stop for lunch?
I have to admit, I am someone who frequently takes my lunch break at my desk in front of my computer. I multitask eating with responding to emails, paying bills or doing other personal admin tasks (and, if I’m honest, that turns into watching YouTube delights like tiny hamsters eating tiny burritos!!). It’s all under the guise of trying to be “productive” and get s#*t done, but how productive is it really?
Research conducted by ING Direct last year found that I am not alone. Working Aussies are increasingly eating lunch at their desks.
This is contrary to advice from professionals that have found it’s absolutely beneficial to take a lunch break. In fact, it’s a proven way to increase productivity and help sustain energy levels and focus into the afternoon. It’s also adds balance to the day to counter stress. If you’re one of those people who says, “I’m too busy to stop for lunch”, google “benefits of a lunch break” for some science behind why you need to step away from the desk.
With that in mind, we decided to swap stale air-conditioning for fresh air and fluorescent light for sunshine on our next lunch break and enjoy some time out in the park instead.
There are some added benefits to this lunch break picnic strategy: Sunshine tops up vitamin D levels, necessary for maintaining bone health and wards against disease, and also, it generally makes you feel happy. In addition, exposure to green environments, like parks, has been proven to improve health, increase wellbeing, and reduce stress. (You can read about it here).
Ergo, the Hyde Park Lunch Break Picnic. A wellbeing all-rounder.
Here’s our itinerary:
ITINERARY & MAP
Food: David Jones Foodhall, Market Street
Coffee: Metro St James, Elizabeth Street
Picnic: Hyde Park, Elizabeth Street
DAVID JONES FOODHALL65-77 Market Street, Sydney
David Jones Foodhall is a gourmet emporium located under the DJ’s mens section on Market Street.
The Foodhall showcases fresh produce and finest food from Australia and around the world. It has a wine bar, oyster bar, panini bar, cheese and antipasto bar, noodle bar, grill bar, sushi bar, espresso bar and juice bar. It’s un-bar-lievable! 🙂
If you’re looking for a healthy and delicious lunch, there is an abundant range of gorgeous and enticing salads on offer:
Plus, you can pick up some fresh fruit for an afternoon snack:
For our Hyde Park Lunch Break Picnic, we couldn’t go past the fresh Vietnamese satay chicken & young coconut rice paper rolls and Peking duck pancakes from the cutely decorated MissChu mini-tuckshop, famous for its Vietnamese takeaway.
As you can see from the bag below, MissChu is described as “Queen of Rice Paper Rolls”, and I’d have to agree. The rolls are fresh and tasty and came with a lovely spicy dipping sauce to complement the satay flavour. Oh, and the Peking duck pancakes? Yes, my only complaint was that we should have ordered more!
Because we’re all for raising our endorphins today, we also got a small treat to go with the coffee we planned to order.
In my first full time job as a sprightly 21 year old, I worked in a building close to DJs. I learnt a lot in that job, including that David Jones Foodhall makes the best chocolate covered fruit. Ever.
There’s a huge range of all kinds of delicious fruit lavishly dipped in milk, dark or white chocolate including strawberries, figs, bananas and dates.
I know we are trying to be a bit healthier on our lunch break, but it’s still fruit, right? We deliberated a while before deciding on dipped strawberries in milk chocolate with crushed pistachio nuts, dipped strawberries in dark chocolate and slivered almonds and a chocolate covered fig.
The other great thing about the Foodhall is that you can also pick up items for dinner, should you need to, so it saves you time running around after work. There is a range of take home items, like fresh pasta, and prepared meals, as well as fresh veggies, meat and fish. It’s multitasking at its finest!
For more details, see the David Jones Foodhall website here.
METRO ST JAMES110 Elizabeth Street Sydney (just behind St James station)
Metro St James has been described as a “Parisian bistro meets New York cafe”, due to its French influence and location just behind St James train station. It’s situated in an elegant sandstone building which has maximised its pretty outlook over the leafy Hyde Park and St Mary’s Cathedral.
I first heard of this cafe when they ran a promotion last year where you could pay for your coffee with a kiss. The kiss had to be real, staff weren’t involved and it was all designed to promote love. How very French! The promotion is no longer running, but the coffee will warm your heart nonetheless. Merci, Metro St James xx.
HYDE PARKElizabeth Street (near Market Street), Sydney
Hyde Park is Australia’s oldest park and a tranquil setting in the middle of Sydney’s CBD. It’s a popular escape for office workers who want some fresh air or a quick siesta under the huge, leafy trees.
Park Street splits Hyde Park in half and the two sections are officially referred to as Hyde Park North and Hyde Park South. We picnicked in Hyde Park North this time, as it’s within easy distance of the David Jones Foodhall and Metro St James.
There are several monuments that stand guard in Hyde Park North, the most notable of which is the Archibald Fountain, with its commanding bronze Apollo.
The fountain is in an ideal location to enjoy some of Sydney’s tourist sites. To the left of the fountain, you have a view of the Sydney Tower (or Centerpoint Tower), which is the tallest building in Sydney.
To the right of the fountain, you overlook St Mary’s Cathedral, an English-style gothic church and one of Sydney’s most treasured historic buildings offering a unique space of solace and prayer within the bustling city.
We set up our picnic so that we could fully appreciate the view on each side.
Our MissChu rice paper rolls and Peking duck pancakes were delicious and just enough so that we felt satisfied but not sluggish.
The David Jones Foodhall chocolate covered strawberries were absolutely necessary and completely worth it.
As soon as we found our spot on the grass in Hyde Park, we already felt more relaxed and refreshed.
We watched kids shriek with delight and chase giant bubbles made by a busker.
We saw people going about their business and realised the world doesn’t really revolve around us today.
We had real and genuine interaction with laughs and hugs instead of sending smiley faces and “xox’s” via email.
We felt our senses awaken by inhaling the crisp air and feeling the sunshine warm our backs.
We left feeling happier and more human and ready to take on the rest of the day.
→ Toilets: Public toilets are available.
→ Parking / Transport: There is parking in the Domain Car Park, but we suggest leaving the car at home and making use of the train as Museum and St James train stations are beneath the park. Bus services are also available, as the park is bordered by several major roads.
→ Bike: You can’t really do any hard core cycling in the park, so bike parking is available.
→ Dogs: There aren’t any off-leash areas, but I saw a few dogs being walked on a lead.
See the City of Sydney website here for more details.
As someone who has worked long hours, I understand that taking a lunch break can feel a bit self-indulgent when you have deadlines pressing, clients chasing you, or a huge task to complete. A lunch break picnic may not be feasible or realistic every day. At the very least, get outside for 15 minutes to get some air and re-centre.
If you’re normally desk-bound or running about doing personal errands, try once a week (at least) to lock in some quality time for a lunch break that you will actually enjoy – not some half hearted attempt at your desk or on the run, which ends up being counterproductive.
A lunch break picnic is a more fulfilling option and the fresh air and sunshine will stand you in good stead to face the rest of the afternoon. It’s also far less stressful than claiming a sticky table at a bustling and overcrowded food court. Time seems to move slower too, so even 30 minutes of actual rest will feel longer than an hour of running around or online shopping ‘al-desko’.
Invite your colleague, friend or partner along, or if you need some time out, take a good, fun book or magazine and some nice, deep breaths.
We’d love to hear if a lunch break picnic makes a difference to your day. Are you more focused? Less stressed? More productive? Happier? Please also tag us on your Instagram pics, and we’ll share with our community: @thepicnicpress #thepicnicpress.
Next week on The Picnic Press: We set up our picnic blanket in the beautiful town of Berry, on the NSW South Coast.
See you then! Now back to work…